Education

Iliotibial Band Syndrome (also referred to as IT Band Syndrome) is an overuse of connective tissues located on the outer part of the thigh and knee. It causes pain and tenderness in those areas, especially just above the knee joint.

Pain in the Achilles Tendon can be caused by pronation, intense training or overuse, or poor support from your shoes. Finding a pair of shoes with good support on the inside of a shoe or in the shoe’s foundation/upper can ease the amount of stress placed on your foot and calf, thus preventing injury to the achilles tendon.

Pain in the Achilles Tendon can be caused by pronation, intense training or overuse, or poor support from your shoes. Finding a pair of shoes with good support on the inside of a shoe or in the shoe’s foundation/upper can ease the amount of stress placed on your foot and calf, thus preventing injury to the achilles tendon.

Bunions are an inflammation, or bony protrusion of the big toe joint that can cause the area to become stiff and sore. The issue is usually caused by heredity, and if not properly supported can become worse. Finding shoes with proper arch support is key for treating bunions. Stop by The Foot Store to discover the proper support for you.

While Back Pain can have several causes, a common cause is a lack of support in the shoes you wear. Proper arch support, cushioned soles, and shoes with plenty of toe room can all help prevent or ease back pain. Stop by The Foot Store today, so we can assess your gait and find the right insoles or shoes for you.

Neuromas are generally more common in adult females, and refer to an inflamed bundle of nerve endings that cause pain in the ball of the foot. Tight, poorly fitting shoes (like heels), are a common cause. Visit The Foot Store for supportive, proper fitting shoes to ease and prevent injuries like these.

Runner’s Knee is one of the most common knee problems in sports, and can occur at any age. Runner’s knee is the softening of the cartilage on the kneecap, and roughening of the cartilage under the kneecap as a result of it not tracking properly.

Hip Pain is a common injury caused by poorly supported shoes. Walking, or running, in the wrong kind of shoes can place stress on your hips and knees, the largest joints in your body. Find the proper support for your gait at the foot store, and move comfortably, free from injury.