Upcoming Events

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Cooper River Bridge Run 10k 8:00 am
Cooper River Bridge Run 10k
Apr 1 @ 8:00 am
Cooper River Bridge Run 10k
The Cooper River Bridge Run is the best organized and best conducted 10-K race in the world. It includes world-class competition in a unique setting with unparalleled participant satisfaction. It broadens community cooperation and participation
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Mullet Haul Trail Run 8:30 am
Mullet Haul Trail Run
Apr 22 @ 8:30 am
Mullet Haul Trail Run
The Mullet Haul features a 5K, 10K, and 10K relay run on the trails of the Mullet Hall Equestrian Center at Johns Island County Park. Stick around for the post-race party with delicious food, cold
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CLINICS

Generally each month we host an educational clinic.  The topics vary from running techniques to medical conditions, to new ideas in shoe wear.  Guest speakers include doctors, PT’s, chiropractors, massage therapists, and running shoe companies.  If you have a topic you would like to know more about….please let us know.   OR  if you would like to be a speaker at a clinic, let us know.

GROUP RUNS

There are times through out the year we do group runs.  The pace and experience can vary per who shows up for the runs.  No one is excluded.  We are just happy you are out exercising.  If you are interested in in joining a walking group please let us know.