Generally each month we host an educational clinic. The topics vary from running techniques to medical conditions, to new ideas in shoe wear. Guest speakers include doctors, PT’s, chiropractors, massage therapists, and running shoe companies. If you have a topic you would like to know more about….please let us know. OR if you would like to be a speaker at a clinic, let us know.
There are times through out the year we do group runs. The pace and experience can vary per who shows up for the runs. No one is excluded. We are just happy you are out exercising. If you are interested in in joining a walking group please let us know.
Walkers, joggers, and runners: come explore your wild side on the scenic nature trails at Caw Caw Interpretive Center. Caw Caw is actively managed for a variety of wildlife and a favored habitat for rare wildlife, so there is also the chance you may see a “wild thing” or two! An award ceremony with local food and beverages will be held immediately afterward.