Bunions

Aug 26, 2021

Bunions are an inflammation, or bony protrusion of the big toe joint that can cause the area to become stiff and sore. The issue is usually caused by heredity, and if not properly supported can become worse. Finding shoes with proper arch support is key for treating bunions. Stop by The Foot Store to discover the proper support for you.

Symptoms
  • Painful area around the big toe joint which may be red and swollen
  • The big toe may be stiff and not want to bend and may be painful


Definitions
  • Bunions
  • An inflammation of the big toe joint that may cause an enlargement
  • A bony protrusion, which is also generally associated with the angling of the big toe toward the smallertoes creating pressure at the first joint of the big toe


Primary Cause
  • HEREDITY
  • Generally one does not have a choice if they develop a bunion
  • If there is not enough arch support or support under the ball of the foot the bunion can become worse


  • Excessive Pronation
  • Pronation is a normal movement of the foot that allows the arch to flatten to a degree, which helps the body to absorb shock and adapt to different ground surfaces
  • In analyzing ones gait, first contact is on the heel and outside of the foot; followed by a shift of bodyweight continuing forward, toward the arch and toes
  • If the foot is weak or tired and/or the footwear is not supportive, then the arch can flatten more than normal, which is excessive pronation
  • Flattening of the arch (excessive pronation) places pressure and excessive force on the big toe joint whichcan cause degenerative changes and inflammation that can irritate the bunion
  • With excessive pronation, increased stresses can be placed on the foot which can further contribute to ankle, knee, hip and low back problems (a chain reaction)


  • Contributing Factors
  • Wearing shoes that do not fit correctly – such as narrow shoes or shoes with pointed toes
  • Incorrect foot mechanics – excessive pronation
  • Injury or arthritis may eventually increase the bunion
  • Wearing high heeled shoes with pointed or narrow toe box
  • Insufficient support in the platform (and/or the inside, arch area) of the shoe being worn, can add to the stress on the foot (bunion)


Treatment
  • The 3 S’s – Stretching, Strengthening and Supporting, along with ICE and REST, have been found to be the simplest and most effective treatment for these injuries.
  • Stretching of the calf and foot will help to decrease the pressure on the foot
  • Strengthening the ankle and foot, can help reduce pressures on the foot due to over pronation
  • Supporting the foot with proper shoes and insoles, can prevent or eliminate the vast majority of foot related problems. Although bunions and hallux valgus are hereditary, the symptoms can be kept to a minimum by reducing the pressure. This can be done by a Birkenstock sandal, with a broad base and contoured footbed, that is low to the ground and conforms to the foot. It may also be a shoe with an upper that wraps the foot and supports the arch and heel, thus limiting excessive pronation. The vast majority of footwear have more than enough cushion but very little support for the arch and heel. Finding a shoe with extra depth and wide toe box can be very important. One of the easiest and most effective solutions is to add a simple over the counter insole that provides a forgiving support for both the arch and heel
  • Wear shoes with a wider toe box
  • Stretching of the calf, achilles tendon and foot
  • Strengthening of the muscles in the foot
Download PDF Version
Painful Iliotibial Band Syndrome Knee
14 Dec, 2021
Iliotibial Band Syndrome (also referred to as IT Band Syndrome) is an overuse of connective tissues located on the outer part of the thigh and knee. It causes pain and tenderness in those areas, especially just above the knee joint. Helpful stretches and exercise that target the area can provide relief, as well as a properly fitted pair of shoes. Visit The Foot Store to learn more.
Heel Pain and Plantar fasciitis
25 Nov, 2021
Plantar Fasciitis is an inflammation of the connective tissue of the bottom of the foot. In addition to stretching and strengthening the muscles of the foot and ankle, relief can be found in a proper fitting shoe or insole that wraps the foot and supports the arch and heel. Visit us today to find properly fitting footwear.
Achilles-Tendon-Pain
20 Oct, 2021
Pain in the Achilles Tendon can be caused by pronation, intense training or overuse, or poor support from your shoes. Finding a pair of shoes with good support on the inside of a shoe or in the shoe’s foundation/upper can ease the amount of stress placed on your foot and calf, thus preventing injury to the achilles tendon.
Man-Grabbing-Back-In-Pain
31 Jul, 2021
While back pain can have several causes, a common cause is a lack of support in the shoes you wear. Proper arch support, cushioned soles, and shoes with plenty of toe room can all help prevent or ease back pain. Stop by The Foot Store today, so we can assess your gait and find the right insoles or shoes for you.
Sore Feet With Neuromas
04 Jul, 2021
Neuromas are generally more common in adult females, and refer to an inflamed bundle of nerve endings that cause pain in the ball of the foot. They can be caused by tight, poorly fitting shoes (like heels), visit The Foot Store for supportive, proper fitting shoes to ease and prevent injuries like Neormas.
Painful Runners Knee
24 Jun, 2021
Runner’s Knee is one of the most common knee problems in sports, and can occur at any age. Runner’s knee is the softening of the cartilage on the kneecap, and roughening of the cartilage under the kneecap as a result of it not tracking properly. A proper shoe or insole can prevent lower extremity problems due to faulty biomechanics. Visit The Footstore today and run more comfortably.
Hip-Pain
27 May, 2021
Hip Pain is a common injury caused by poorly supported shoes. Walking or running in the wrong kind of shoes can place stress on your hips and knees, the largest joints in your body. Find the proper support for your gait at the foot store, and move comfortably, free from injury.
Shin Splints Pain
25 May, 2021
Shin splints are generally a result of overuse and is a common, umbrella term used to identify pain along the shin, or front of the lower leg. Finding a pair of shoes with additional support designed to provide stability for those who over pronate as they walk or run can help prevent or reduce this injury.
Share by: